DEAR YOU THE ONE SOMEONE LOVES:

The 1st year of my blog I had ideas to help you overcome depression. My idea of helping you overcome depression did not come true until now. Because in reality – I needed to help myself get out of depression before I can help anyone else. Some experts say – you should help other people when you are trying to deal with your own depression and to not think about yourself. I think to myself when I hear this: How can I help other people if I cannot get myself get out of bed most days?